Mindfulness Meditation with the Women of Gen-X

At this time of year, we can all use a bit of mindfulness and reflection. The Women of Gen-X Kehillah invite you to a join a Mindful Meditation Session on Wednesday, September 11 at 6:30 p.m.

Led by Ann Friedman, Ph.D., this session will help you to clarify your intentions, accept what you cannot change, and bring compassion to difficult situations. The health benefits of mindfulness include reducing stress, decreasing anxiety, and boosting the immune system functioning to name a few.

There is no fee to attend, and all are invited. Refreshments will be provided.

About Ann Friedman, Ph.D.

Ann Friedman, Ph.D., is a psychologist who has studied mindfulness intensively with various national teachers since 2007. To learn more about Ann, visit mindfulbeinghouston.com.

For additional information, contact Allison Hale, Programming & Engagement Associate, at allisonh@emanuelhouston.org.